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The Complete Exercise Guide For Boaters
This program has been developed to use all the major muscle groups for a
simple and effective workout using your boat as a piece of exercise
equipment. 30 min.
$19.95 N306WS
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Men's Total Body Workout
Olympic Gold Medalist Mitch Gaylord and four fitness experts provide
demonstrations and explanations of full-body exercises including
abdominal, upper and lower body exercises. 42 min.
$19.95 A7023WS
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Amazing Buns
Fitness expert Melinda Dillard takes you through a variety of exercises
aimed at building strong, fit buns! Exercises include knee kickbacks,
abductor kicks, wide leg lifts, body squats and more. 32 min.
$19.95 A7014WS
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Amazing Legs
Whether beginner or experienced, this program will serve as a long-term
guide to building strong and powerful leg and thigh muscles. 38 min.
$19.95 A7016WS
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Amazing ABS 2
Teaches safe and accurate abdominal exercises to achieve the abdominal
results you want. Includes leg thrusts, crunches, trunk curls, leg
raises and more. 31 min.
$19.95 A7011WS
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